Did you know that chocolate might not be as bad for your teeth as people may have thought? You can now eat your favorite treat without feeling guilty. Studies found by our dentist in South Sioux City have shown that there are benefits to eating chocolate, however, not all chocolate is created equal. It is important to note that these benefits apply to dark chocolate, not milk chocolate or white chocolate. Dark chocolate is rich in Fiber, Iron, Magnesium, Copper, Manganese and a few other minerals. 

A 100-gram bar of dark chocolate with 70-85% cocoa contains: 

• 11 grams of fiber 
• 67% Iron 
• 58% Magnesium 
• 89% Copper 
• 98% Manganese 
• It also has plenty of potassium, phosphorus, zinc and selenium 

Here are more advantages to eating dark chocolate and how to maintain good oral health while doing so. 

Chocolate and Your Teeth 

Chocolate is a candy that dissolves quickly in your mouth, resulting in less time on your teeth. It does less damage than a chewy or sticky candy because the sugar doesn’t cling to your teeth as long.  

Chocolate and Your Health  

Cocoa and dark chocolate are also a powerful source of antioxidants. Antioxidants protect the body from damage caused by harmful molecules called free radicals. Many experts believe this damage is a factor in the development of blood vessel disease, cancer, and other conditions. The bioactive compounds in cocoa can improve blood flow in the arteries and cause a small but statistically significant decrease in blood pressure. 

Chocolate Benefits  

Eating chocolate can lower your risk for cardiovascular disease. A study also showed that the flavanols from cocoa can improve blood flow to the skin and protect it against sun-induced damage. 

Remember to eat responsibly as too much sugary food can be harmful, regardless of the benefits. Eating dark chocolate and brushing your teeth after will reduce the negative effects of chocolate.  

While you can indulge on your favorite chocolate treat occasionally, be sure to keep up with your oral hygiene routine. Brush at least twice each day for two minutes, and floss regularly. To schedule your next visit to our dental office in South Sioux City, NE, please contact our team.

Probiotics are typically advertised as being helpful for digestion. However, studies found by our 68776 dentist have shown that they can also improve oral health. Probiotics are beneficial for fighting infections that lead to oral disease.  

Reducing Gingivitis 

A study published in Contemporary Clinical Dentistry has found that probiotics can reduce gum bleeding in patients with moderate to severe gingivitis. In the trial, children were given either a placebo or two different combinations of probiotics. At the three-week mark, it was discovered that children who took probiotics had significant improvements in their gingival status. 

Combating Periodontitis 

Periodontitis is another oral disease that probiotics have been shown to fight. Periodontitis is caused by harmful bacteria that separate teeth from the gums creating pockets that can become infected. Probiotics can fight harmful bacteria and lessen the inflammation to help heal the mouth. 

Fighting Cavities 

Another finding from the trial of the Contemporary Clinical Dentistry showed that children who took probiotics also saw a significant decrease in plaque. The reduction of plaque leads to less decay. Probiotics fight the plaque and occupy the spaces on the teeth where bad bacteria thrive.  

Minimizing Bad Breath 

Another benefit of probiotics is the effect they have on bad breath. Bad breath is usually caused by volatile sulfur compound bacteria releasing odor-causing gases. Because probiotics are healthy bacteria, it is believed that they can eliminate the bad bacteria and maintain a healthy bacteria balance in your mouth.  

The benefits of probiotics are not just limited to the digestive health. Researchers continue to conduct studies to discover new ways probiotics contribute to a healthy mouth and body.  

Contact our team for more information on oral health or to schedule a visit to our South Sioux City, NE dental office today.

Osteoporosis is a disease that affects roughly 10 million Americans, according to statistics from the National Osteoporosis Foundation. Additionally, another 44 million people are at an increased risk of developing the disease due to of low bone density. Symptoms appear in more than one-third of women over the age of 65. Fractures, pain, and mobility limitations can occur from osteoporosis. Understanding the signs and symptoms, as well as prevention methods, can decrease your chance of developing osteoporosis.   

What is Osteoporosis? 

Osteoporosis is a disease that decreases bone density and weakens bones. Many people are unaware that they have this disease, and only catch it after an injury. Bone fractures can greatly diminish your quality of life through persistent discomfort and limited mobility. 

Oral Health Linked to Osteoporosis 

If you suffer from osteoporosis, your oral health is also at risk. Your jawbone may begin to weaken, leading to significant oral health complications. A routine visit with our 68776 dentist can allow us to detect early signs of osteoporosis. Tooth loss and gum disease are potential indicators of an underlying health issue. Our team will take X-rays of your jawbone and surrounding teeth. If we detect diminished bone density, or signs of bone loss, we will discuss the best course of action with you.  

What You Can Do 

The risk factors associated with osteoporosis include genetics, calcium deficiency, smoking, menopause, excessive caffeine or alcohol, and an inactive lifestyle. Simple changes such as increasing your daily calcium and vitamin D intake, exercising, quitting smoking, decreasing consumption of caffeine and alcohol, and visiting our team regularly can help lower your risk. 

Osteoporosis affects the lives of millions of people. It can significantly diminish your quality of life. Through regular oral health examinations, our team may be able to identify early signs of bone loss.  

Schedule your visit to our dental office in South Sioux City, NE today.

Even a healthy mouth is lined with bacteria. Normally, your daily oral hygiene routine helps prevent oral health complications. However, it is possible to develop an excess of bacteria and fungi, which can lead to additional problems. Here’s what our dentist in South Sioux City thinks you should know about oral thrush and what you can do to prevent it. 

What is it? 

Oral thrush is caused by a collection of the fungus Candida in your mouth. Bacteria and fungi occur naturally in your mouth, but it is important that they are not permitted to build up. Thrush can appear as white, thick scrapes on your tongue or inner cheek. It may also look like patchy, white sores.  

Who does it affect? 

Young children, infants, and the elderly are at a higher risk of developing oral thrush. If you have a weakened immune system or diabetes, it is even more important that you stay active to keep your mouth healthy and prevent issues like oral thrush. Smokers also tend to develop oral thrush more than other patients.  

What can it do? 

Oral thrush can lead to trouble swallowing and tasting. As it develops, it can become painful. Oral thrush can make affected areas feel like they are burning, and slight bleeding can occur if you are scraping your tongue or cheeks. Some describe the feeling as having cotton in their mouth. 

Thrush can spread. If you have a weakened immune system, it is possible that thrush moves into your lungs, digestive tract, and even your heart. 

How can I prevent It? 

Our best recommendation for preventing oral thrush is a vigilant daily oral hygiene routine that includes a thorough brushing and flossing of your teeth, and includes your tongue. We sometimes recommend a patient use a tongue scraper to clean your tongue. Just like brushing your teeth, your tongue depends on daily cleaning to stay healthy and free of germs and bacteria.  

The American Dental Association recommends that for some patients it might be helpful to consider an antimicrobial toothpaste or mouthwash. Check with our doctor to see which solutions might be best for you. 

We cannot overstate the importance of regularly scheduled dental exams and dental cleanings. If you are a diabetic, it is even more important that you schedule regular visits to our office. By having your mouth checked by our staff, we can work with you to prevent oral health issues like thrush.  

For more tips on keeping your mouth healthy or to schedule your next visit, please contact our South Sioux City dental office.

The hazards surrounding vaping are not entirely clear. More research is needed in this area, but a recent study found by our dentist in South Sioux City indicates that e-cigarette vapors could be damaging to your mouth. Here’s what you need to know.  

The Vapor Ingredients 

Electronic cigarettes are not regulated in the same way tobacco cigarettes are, meaning that their contents can be inaccurately labeled without any oversight. Contents that e-juice usually contains include nicotine, glycerin, chemical flavoring, and propylene glycol. Some of these substances are safe in food, such as chemical flavors, but the effects of inhaling them is not well researched. Heating these chemicals can form dangerous carcinogens such as formaldehyde. E-cigarettes might also include tiny metals and particles that you inhale while smoking. 

What This Means for Your Oral Health 

A recent study from UCLA found that vapors from an e-cigarette can kill the cells in your oral cavity, or the area of your mouth beyond your teeth and gums. The study placed oral cells in an environment where electronic cigarette smoke was produced for 24 hours, in a machine simulating how a person would smoke. During the test, 85% of the cells died. According to the lead author of the study, they plan to move forward to test the impacts in humans. 

These cells are your mouth’s defense by helping to release antioxidants. As the cells die off or become less effective, your mouth becomes more vulnerable to oral diseases. 

Another study by the University of Rochester Medical Center concluded e-cigarettes are just as bad for your gums as tobacco cigarettes are. Nicotine, which both types of cigarettes contain, is a known factor in contributing to gum disease.  

Steps You Can Take 

Since the e-juice industry is largely unregulated, it is best to avoid smoking electronic cigarettes. The carcinogenic contents pose serious risks to your health, especially to your mouth. Your mouth relies on the functions of these important cells to defend itself against dangerous bacteria and other substances. Without your mouth’s natural defense system, you open yourself up to oral disease. 

Make sure you are regularly visiting our office, especially if you are a smoker of either tobacco cigarettes, or electronic cigarettes. Our experienced dental team will perform a complete oral examination during your visit to check for signs of oral disease. Being proactive is your best defense against combating oral disease. 

For more tips on keeping your mouth healthy or to schedule your next visit, please contact our dental office in South Sioux City, NE.

When buying a toothbrush, toothpaste, or coming into our office, you often hear the word “plaque” associated with the health of your teeth. Plaque is one of the main reasons why it is so important to keep up with a daily oral hygiene routine that includes brushing two times each day for at least two minutes, and flossing regularly as well. Here’s what our 68776 dentist needs you to know about plaque and what it can do to your smile.

What is Plaque?

If you haven’t brushed your teeth in a while, you might feel a film-like, sticky buildup on your teeth. This is plaque, a bacteria layer that grips onto your teeth. There isn’t anything you can do to stop plaque from forming, but brushing and flossing as well as keeping up with regular dental visits are your best defenses for cleaning plaque off your teeth.

What Plaque Does to Your Teeth & Mouth

Without regular brushing and cleaning, plaque builds up and multiplies. As plaque is left untreated, it hardens to form tartar (also known as calculus). Plaque also leads to decay, as it produces an acid that damages your teeth. When you come into our office for a dental examination, we thoroughly clean your teeth to ensure that any buildup is taken care of. Tartar can cause staining on your teeth if left untreated. Plaque is the leading cause of gingivitis, causing your gums to swell and become red or bloody.

What You Can Do

The most important steps of keeping plaque in check is to stick to a daily brushing routine. This means brushing twice each day, for two minutes each time, and flossing at least once daily. Plaque occurs naturally, and when you come into our office for a complete examination, we work with you to clean off any buildup. Maintaining regular visits to our office is one way to ensure tartar buildup is minimized and managed. It is particularly important that you are brushing your teeth all the way to the gum, because the gum line is an area that is prone to plaque buildup. Brush gently, as vigorous brushing will only do more damage than good, especially to your gums.

Sticking to your daily brushing and flossing routine will help keep your teeth free of plaque buildup. Make sure you are brushing in the morning and before bed. If you don’t brush before bed, bacteria and plaque will build up throughout the night. Schedule a visit to our office so our experienced, professional dental team can clean your teeth, giving you a smile you can be proud of.

For more tips on keeping your teeth healthy or to schedule your next visit, please contact our South Sioux City, NE dental office.

Painful, infected teeth are not a pleasant experience, but they are common symptoms of tooth decay. The good news however is that tooth decay is preventable. Your best defense against decay is a daily oral hygiene routine, as well as regular visits to our office. It can be helpful to know more about tooth decay and what causes it so that you are better equipped with the knowledge to prevent it.

More Than Just Sugar

Sugar is a leading cause of tooth decay. Sugar build-up and deposits on your teeth lead to the erosion of the tooth. While it is important to be mindful of the sugary products you are consuming, sugar is not the only culprit in causing tooth decay. Acids can also damage your teeth. Foods that are high in acidic content can speed up the process of decay. Our dentist in 68776 suggests you avoid drinks and candies with high sugar or acid content. If you find yourself consuming such things, make sure to keep up with your daily oral hygiene routine.

The National Institute of Dental and Craniofacial Research recommends avoiding snacks between meals, limiting sugary drinks and fruit juices, and not eating or drinking before bedtime after brushing. 

You Can’t Always Tell

Decay doesn’t always have noticeable signs. When discomfort is felt, it could be a sign the decay has spread beyond one tooth. In other words, by the time you do feel it decay is far along. This can be prevented by regular visits to our office. Our doctor can help identify potential issues early and you will receive the best possible treatments for your teeth.

Teeth with Fillings Still Need to Be Cared for Properly

Previous fillings do not mean that your teeth are free of decay forever. It is essential you maintain proper daily care of your teeth. It is possible to develop decay around existing fillings, so be sure you are taking extra care especially around fillings. If you feel your existing fillings are giving you trouble, schedule an appointment to see us.

Tooth Decay Not Just a Kids Thing

All age groups are equally at risk of developing tooth decay.  Parents should keep an eye on their children’s sugary snacks and treats, but this advice holds true for everyone. Senior citizens are particularly vulnerable because of certain medications can damage their teeth. It is essential that all age groups are receiving twice-yearly dental examinations and dental cleanings.

Tooth decay is a common dental issue. However, with the right knowledge you can prevent damage to your teeth. Watch your diet and make sure you limit sugary candies and snacks. Remember, you won’t always be able to see or feel decay, so contact our office to schedule a regular visit.

For more helpful tips on preventing decay, or to schedule an appointment, contact our dental office in South Sioux City, NE.

An injury to your mouth can be a painful, expensive experience. For athletes, mouth and tooth injuries are a very real risk. Mouth guards are an excellent tool for protecting your mouth from injury and harm. Our team can help you find a solution that protects your teeth while you play.

Why Wear a Mouth guard?

Mouth guards protect your teeth. For athletes, injuries to the mouth can cause cracked teeth, or even worse, missing teeth. Additionally, your mouth is mostly made up of soft tissues, such as your tongue, inside cheeks, and lips. These areas can become injured or pierced when playing sports. Mouth guards help defend your mouth and teeth against such injuries. 

Do All Athletes Need a Mouth guard?

Yes. High-contact sports such as hockey, wrestling, football, and boxing pose the greatest risk for mouth injuries. However, all athletes can benefit from being cautious. Gymnasts should consider wearing one to protect their mouth in the event of a fall. Baseball and basketball players should protect themselves from being injured by a ball or collision with another player. Mouth guards should be treated as a necessary piece of your athletic gear, no matter which sport you play.

Which Mouthguard Is the Most Effective?

Our team can help you during your next visit to our office. There are many options available, ranging from store-bought to custom-fitted mouth guards. We will work with you to determine which type of mouth guard is best for you. It is important that any guard fits properly. 

If you are currently receiving orthodontic treatment, we may recommend a special type of mouth guard. Braces can puncture your mouth if impacted, particularly during sports. Our 68776 dentist will help you find a solution that works.

Prevention is the best solution to oral sports injuries. Contact our office and ask about finding a mouth guard that is right for you.  For questions or to schedule an appointment, contact our South Sioux City, NE.

If you are missing one or more teeth, our dentist in 68776 may recommend a dental bridge. To help you understand what to expect, we’ve assembled a short guide to dental bridges.

The Purpose of a Bridge

Tooth loss can occur due to periodontal disease, injury, extraction, and other causes. When a space is left, your remaining teeth can begin to shift, leading to changes in your bite. This may also leave your gums more susceptible to damage and disease. A dental bridge may be recommended to fill the gap left by one or more missing teeth. This device may be removable or fixed, and includes one or more replacement teeth, which are anchored to neighboring teeth for stability. A dental bridge can help keep your teeth and gums healthy, covered, and functioning properly.

What to Expect

Bridges usually require two visits. During your first visit, we will prepare the surrounding teeth and take an impression that will be used to accurately fabricate the dental bridge to fit your mouth. We may provide a temporary bridge to protect your teeth and gums from damage during the fabrication process.

During your second visit, we will fit your custom-made bridge into place. At this time, we will make any needed adjustments to ensure a proper fit and full comfort. We will also discuss a plan for future visits to ensure your bridge continues to fit properly.

Caring for Your Bridge

Keep your bridge clean and in good repair by brushing twice each day and flossing daily. If you remove your bridge for sleep, keep it in water or use a denture cleaning solution. For more information on proper bridge care, ask our team.

Bridges restore your mouth and your teeth to their normal function. If you are missing teeth, schedule an appointment with us. We will provide an examination and determine if you are a candidate for a dental bridge.

To schedule an appointment with our dentist, contact our dental office in South Sioux City, NE.

It has long been known that dairy products contain high amounts of calcium, which is important for developing and maintaining strong teeth and bones. However, not all dairy works in the same ways. Did you know that a recent study shared by our 68776 dentist has found that cheese can actually help protect teeth against cavities?

How does cheese prevent cavities?

Eating cheese helps stimulate the production of saliva in your child’s mouth, which washes away sugars, acids, and bacteria on their teeth. Additionally, cheese is a great source of both calcium and phosphorous, which can help strengthen tooth enamel. What’s more, the scientists who performed the study found that some of the other compounds found in cheese seem to adhere to tooth enamel, further protecting the teeth from acids in the mouth.

Are all cheeses the same?

No, some cheeses are healthier for your family than others. To get the greatest benefit from your child’s cheese intake, stick with real cheese varieties, rather than processed cheeses. American cheese, cheese dips, and pre-packaged cheese products, such as those found in jars or spray cans, have added sugars to enhance their flavor. These sugars can be harmful to teeth, rather than protecting them. In addition, these types of cheese products contain a significantly reduced amount of actual cheese content. These processed cheeses can even wear down tooth enamel, increasing risk of decay.

What kinds of cheese should I give my child?

There are hundreds of types of real cheese available, which are packed with calcium and great for tooth protection. If your child enjoys aged cheeses, Cheddar, Swiss, Monterey jack are all tasty options. If he or she prefers softer cheeses, Mozzarella, Brie, or Camembert may be a great way to make your child smile. Gorgonzola, Roquefort, and other similar cheeses have much to offer for a child with a more expansive palate.

What if we’re on a low-fat diet?

Good news! The fat content of your cheese choices do not affect its ability to protect your child’s teeth. The low-fat or non-fat versions of your child’s favorite varieties of cheese contain just as much calcium, phosphorous, and other tooth-protecting compounds as the full-fat varieties.

With so many great options to choose from, consider offering your child cheese instead of sugary or starchy options for a snack or end of meal treat. Cheese tastes great and is healthy for your child and their teeth. For more ideas for healthy snacking, contact our South Sioux City, NE dental office.