Modern Dentistry: Managing TMD Discomfort | South Sioux City Dentist

South Sioux City Dentist, Dentist near me, dentist in South Sioux City

C:\Users\Erika\AppData\Local\Microsoft\Windows\INetCache\Content.Word\Managing TMD Discomfort.jpg

Discomfort and pain in your jaw, clicking while you talk or chew, and swelling on the sides of your face can be caused by Temporomandibular Joint Disorder (TMD). TMD can make talking and eating both painful and uncomfortable. Our team understands how TMD can make your day a challenge. We’ve compiled a list of helpful tips for managing TMD discomfort, but also encourage you to schedule a visit to see us for a full evaluation. 

Finding Relief at Home 

If your jaw is swollen, try applying a cold compress to your face. We recommend holding the compress in place for about 10 minutes. If you are able, try a few gentle jaw stretches. After the cold compress, apply warm, moist heat to the same area. You can keep this warm compress in place for an additional 5 to 10 minutes.  

If your discomfort is particularly noticeable, try over-the-counter pain relievers such as nonsteroidal anti-inflammatory drugs (NSAIDs) or ibuprofen. If you find yourself taking pain relieving medications daily, please contact us immediately. 

The “Don’ts” of TMD 

Applying excess pressure to your jaw can make your TMD discomfort worse. Don’t use your hand as a rest for your chin, as doing so increases the amount of pressure and strain placed on your jaw. If you talk on the phone frequently, avoid holding the phone on your shoulder while bending your neck to keep it in place.  

Clenching your jaw and keeping your teeth tightly closed can also lead to a build-up of pressure in the jaw. During the day, try to keep your teeth from touching. By create a little space between your teeth, you will be relieving pressure from your jaw. 

Contact Us 

Our team is here to help you. Schedule a consultation with our South Sioux City dentist to learn more about the solutions available for people just like you dealing with TMD discomfort. We will provide a thorough examination to determine the best course of treatment for your TMD.  

Relief may be closer than you think. Contact Family First Dental of South Sioux City to learn more today.

Family First Dental – South Sioux City
Phone: (402) 494-2144
3220 Plaza Drive
South Sioux City, NE 68776

Return to Blog Articles

Visit Our South Sioux City Dental Office

Dentist South Sioux City

South Sioux City Location

3220 Plaza Drive,
South Sioux City, NE 68776

(402) 494-2144

Screen Shot 2019-07-23 at 11.11.46 AM

Our Dental News

Dentist South Sioux City

The Benefits of Adding Flossing to Your Routine | Family 1st Dental – South Sioux City

You’ve probably heard your dentist in South Sioux City repeatedly recommend, “You need to start flossing. Flossing daily is important.” While it might sound like a common piece of advice, flossing plays a crucial role in maintaining both your oral […]

Learn More

The Optimal Oral Health Routine | Dentist in South Sioux City

Maintaining good oral health is crucial to your overall well-being, and regular dental care plays a major role in achieving that. If it’s been more than six months since your last visit to a dentist in South Sioux City, it […]

Learn More

What is a Cosmetic Dentist? | Doug Barr DDS

When it comes to improving the appearance of your smile, many people turn to cosmetic dentistry. However, it’s important to understand that cosmetic dentistry isn’t officially recognized as a dental specialty. Instead, it’s a focus area within general dentistry. A […]

Learn More