Chewing Gum for Your Oral Health | Dentist in South Sioux City NE

dentist near me

Sugary, sticky, and sweet candies can damage your teeth by increasing your risk of decay. Though gum can be considered a type of candy, chewing sugarless gum approved by the ADA can actually help protect teeth and prevent tooth decay. Here’s what you need to know about gum and your teeth.

How it Works

Chewing gum helps increase the production of saliva. Chewing sugarless gum for twenty minutes following meals can help prevent tooth decay because the saliva helps wash away food and other debris from the surface of your teeth. Increased salivary flow can also neutralize acids that bacteria produce inside your mouth. Over time, acid can break down tooth enamel, leading to decay. Saliva contains calcium and phosphate, which aid in strengthening tooth enamel.

Look for the ADA Seal

The ADA Seal assures you that the gum is sugarless and has met the ADA’s criteria for safety and effectiveness. ADA-labeled products are tested to ensure they provide the benefits guaranteed by the seal. Companies must verify all relevant data with the ADA to become certified. If you are unable to brush for a short period of time, chewing gum with the ADA seal is a great option to help clean your teeth after a meal or snack.

Can I Stop Brushing if I Chew Gum?

No. Chewing gum for twenty minutes after a meal helps but is not a replacement for brushing and flossing. You should brush at least twice each day, for two full minutes. Chewing gum also does not eliminate your need for regular dental examinations. Our dentist in 68776 recommends scheduling two visits each year, with additional visits necessary for high-risk patients with oral health conditions.

Chewing sugarless gum has noticeable benefits for your oral health, such as increasing the production of saliva. While this can help prevent the build up of decay-causing bacteria, chewing gum should not be used as a substitute for brushing or flossing. Our dentist recommends that if you are chewing gum, be sure to choose an ADA approved brand of sugarless gum.

To schedule your next visit, please contact our dental office in South Sioux City, NE.

Family 1st Dental of South Sioux City
Phone: (402) 494-2144
3220 Plaza Drive
South Sioux City, NE 68776

Return to Blog Articles

Visit Our South Sioux City Dental Office

South Sioux City Location

3220 Plaza Drive,
South Sioux City, NE 68776

(402) 494-2144

Screen Shot 2019-07-23 at 11.11.46 AM

Our Dental News

ssouth_sioux_city_dentist

Are You at Risk for Hairy Tongue?  | South Sioux City Family Dentist

You may not realize it, but you could be at risk of developing an unsightly medical condition known as hairy tongue. While it is harmless in most cases, hairy tongue is still an unpleasant ailment. The causes are not always […]

Learn More
best_cosmetic_dentistry_near_south_sioux_city

Biting Off More than You Can Chew?  | South Sioux City Dentist

It is not uncommon for many of us to grab a bite to eat in a hurry. Americans have grown accustomed to bigger food portions at restaurants, but our mouths have not. Trying to fit that oversized sandwich or apple […]

Learn More
family_dentistry_near_south_sioux_city

Filling in the Gaps: Your Options for Missing Teeth | South Sioux City NE Dental Care

Are you embarrassed to show your smile because of missing teeth? For many people, missing teeth can create a feeling of diminished self-confidence. Modern dentistry can not only replace the gaps in your smile, our team can also create long-term […]

Learn More