South Sioux City Dentist | Health Link: Oral Hygiene and Heart Disease

The human body is a network of interconnected systems and organs. Unfortunately, issues that impact one particular area of your body can also affect the health and function of other areas. Recently, studies have highlighted evidence for links between gum disease and heart disease.

While the exact nature of the connection is still being researched, heart disease is almost twice as likely to occur in people who have gum disease. Nearly half of all Americans have undiagnosed gum disease. In the United States, heart disease is the leading cause of death, making it pertinent that you maintain a healthy heart. The first key to doing so might lie in keeping your gums healthy.

While gum disease may be a contributing factor to heart disease, it is not the only cause. It is essential that you maintain regular visits to your primary care physician as well to measure your overall health. Other factors and lifestyle choices can impact your heart health.


Diet and exercise
. Maintain an active lifestyle with activities you enjoy, such as taking walks, riding bikes, playing sports, or doing yoga. Avoid foods high in starches and sugars, including carbonated soft drinks, as they can also damage your teeth.


Don’t smoke
. Whether you’re smoking or vaping, nicotine has a detrimental effect on your cardiovascular system and can damage teeth, gums, and lungs. Recent studies have connected vaping to a rapid loss in healthy cells that line the top layer of your mouth. These cells play an essential role in keeping your mouth healthy.


Brush your teeth
. The most basic part of oral hygiene is also the most effective. Make sure you brush and floss at least twice a day.

By keeping a balanced, exercising regularly, and taking care of your teeth, you’re taking a holistic approach to your well-being and minimizing your risk of developing heart disease.

As with other diseases, preventing gum disease alone will not completely remove the risk of developing heart disease. However, you can take a proactive approach to keeping your body healthy, starting with your oral health.

To schedule a cleaning and examination, please contact Family 1st Dental of South Sioux City.

Family 1st Dental of South Sioux City
Phone: (402) 494-2144
Url: https://ffdsouthsioux.com/
3220 Plaza Drive
South Sioux City , NE 68776

Return to Blog Articles

Visit Our South Sioux City Dental Office

Dentist South Sioux City

South Sioux City Location

3220 Plaza Drive,
South Sioux City, NE 68776

(402) 494-2144

Screen Shot 2019-07-23 at 11.11.46 AM

Our Dental News

Dentist South Sioux City

How Long Does a Temporary Crown Last? | Dentist in 68776

If you’ve recently undergone root canal therapy with our dentists in South Sioux City, Dr. Doug Barr and Dr. Aaron Fuehrer, you may have a temporary crown in place while awaiting the permanent one. While some patients are eager to […]

Learn More

Is Chewing Gum Good for Your Oral Health? | Dentist Near Me

Chewing gum has been a beloved habit for centuries, offering various benefits from flavor enjoyment to breath freshening. But does chewing gum contribute to good oral health? The surprising answer is yes, albeit with some considerations. Sugar-free gum can actually […]

Learn More

Effective Prevention for Healthier Smiles | Dentist in 68776

Tooth decay is the most common chronic disease for children and adolescents. About ¼ of children and more than half of teens currently have this illness. Additionally, the Centers for Disease Control and Prevention (CDC) reports that 90% of adults […]

Learn More