Calcium is an important mineral for building strong, healthy teeth, but not everyone can tolerate the lactose found in dairy. Lactose is a sugar found in milk and other dairy products. About 65% of people have reduced ability to process lactose past infancy. If you have difficulty with lactose but want to ensure you are […]

Have you ever wondered how often you should be visiting our team? Being proactive rather than reactive with oral health could help prevent long term tooth loss and other dental problems. According to a study published in the Journal of Dental Research titled “Patient Stratification for Preventive Care in Dentistry,” the American Dental Association (ADA) […]

We use our tongues every day to talk, taste, and swallow, yet we rarely take time to think about this flexible organ. Here are 9 things you may not know about the tongue: The longest recorded tongue was more than 3.8 inches from back to tip; the widest measured over 3” across. The human tongue […]

Your teeth age with you. It’s important to keep them strong and healthy even as you grow older. Seniors are at a higher risk for developing periodontal disease. In addition to getting a regular dental examination, here are some other tips to keep your teeth healthy. Keep a Routine Regardless of age, we cannot stress […]

In addition to brushing your teeth twice each day and flossing at least once, it is also important to take good care of your tongue. Bacteria can build up on your tongue throughout the day. For some patients, using a tongue scraper can be the best solution for a cleaner, healthier tongue. Family 1st Dentist […]

The internet is fraught with myths about everything. In this “information age” you might think it would be easy to find the truth, but that’s not always the case. Dentistry is no different. It’s no surprise that dental myths are abundant, especially in regard to some of the more intimidating procedures. However, advancements in dental […]

Cosmetic dentistry has been around for ages. We’ve noticed that now, more than ever, people are concerned with overall wellness in addition to a beautiful smile. In past years, we had many patients come to us seeking whitening and seeming unconcerned with ridding their smile of infection and decay.  Family 1st Dentist in Sioux City, IA 51104 […]

Coffee is well-known as hazardous to teeth, but there are things you can do besides cut it out completely. Here are some things to know about coffee’s effects on your oral health and diet, as well as how to mitigate them. Sioux City, IA 51104 Dentist Contrary to popular belief, the pigments that give coffee its color […]